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“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking”

Albert Einstein

My name is Tricia Thomas.  I am a Calgary based Registered Provisional Psychologist and Canadian Certified Counsellor running a collaborative-based practice.  I focus on building relationships to quickly get to the bottom of your problems. Whether it’s a relationship, anxiety, stress, grief, or trauma – or anything that you feel is a hinderance – I have the expertise to help you get to the next positive stage in your life.

Therapy

Services Offered

Individual therapy

is a process through which you work one-on with me in a safe, caring, and confidential environment to explore your feelings, beliefs, behaviours, or work through other challenges.

Child therapy

is a type of counselling in which the unique needs of children and adolescents are addressed in order to overcome difficulties which may include trauma, attachment, anxiety, anger, and grief/loss.

Family therapy

is a type of counselling that can help family members improve communication and resolve conflicts so they can move forward and have a more meaningul relationship with each other.

Recovery Process

How it Works?

Step 1

Schedule an appointment

Schedule an introductory call where we can get to know a bit about one another and the challenges you are facing.

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Step 2

Let’s find best solution for you

I look for an agreement-based approach.  You’ll never feel pushed and we won’t do anything you’re not in complete alignment with.

About

InsightOut

Maybe you feel lost. Or need help finding your path.  Or just need someone to talk to. There is nothing wrong with you and you are not broken.  People come to me from all different phases of their lives. Wherever you place yourself is the perfect place to begin.  I work with you to break down walls and barriers that are holding you back from being your best self.

I will hear you and see you for who you really are and how you show up in the world. You deserve more in your life, including happiness, peace and health. These are not impossible goals or out of reach. As your counsellor, I will create a confidential and safe space for you to share your story so we can work collaboratively towards your goals, whatever they may be. 

At the end, I strive for all clients to leave each session with hope and the confidence that you have the power to change your life. I utilize an arsenal of tools in my practice tailoring my approach to best suit each individuals needs and circumstances.  Therapies can include the use of narrative, interpersonal, emotion-focused, solution-focused, cognitive behavioural, play based and others.

I look forward to hearing from you.

Please don’t hesitate to contact me if you are looking for someone to talk to and book me in a free consultation today. 

What People Say

Client Testimonials

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Bryan James
Engineer
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Amy Georgy
Housewife
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Adam Park
Teacher
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David Anderson
Founder & CEO
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Susan O’Neill
Founder & CEO
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Ryan King
Founder & CEO

F.A.Q

Questions

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Book Free Phone Consultation

Start your journey to healing now

Get in touch

Contact me

Please email me if you’d like to book a free phone consultation to see if I’m the right fit for you. I always look for an agreement-based approach, so you’ll never feel pushed and we won’t do anything you’re not in complete alignment with.

Phone

587-355-2023

E-mail

tricia@insightoutconselling.com

Address

1813 8th Street S.W. Calgary Alberta T2T 2Z2

Free Phone Consultation

You don’t have to live your life feeling anxious, depressed, or emotionally drained. It is possible to change, and there is help out there for you.

You don’t need to feel alone.

How can I help you?

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